A friend, health tips. In fact many types of food are easily we get to nourish our brains. But not a few people who know about the different foods that can actually satisfy the nutrition of our brain. Therefore, this time health tips will be featured an article about the 7 foods that can educate your brain. A friend, health tips. Here are 7 foods that can educate your brain:
The first food that fish. The fish is very good to nourish our brains. In the body of the fish there are omega 3 fatty acids. This omega 3 fatty acids in salmon, tuna and sardines.
The second food i.e. bananas. Almost everybody loves bananas. Banana was also excellent to nourish our brains. In the banana fruit contained potassium and magnesium which serves for the transmission of a nerve in the body as well as your brain.
The third meal of spinach. Spinach is also very good for menu your brain. In the spinach contains vitamin B 9 that serves to increase the memory required for feeding your brain.
The fourth food i.e eggs. The regular egg consumption we are also excellent for menu our brains. Because the egg contains an amino acid needed to nourish our brains.
The fifth food i.e. avocado. Avocado fruit is also very good to nourish our brains. Avocado fruit because it contains or is rich in vitamin e. Vitamin E is an antioxidant as well as serve as able to protect the brain from premature aging.
The sixth food i.e. broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, an antioxidant and betakaroten functioning to maintain the health of your brain.
The seventh meal that is chocolate. Brown was also excellent to nourish your brain. Brown many contains Flavonoids that trigger the formation of new nerve cells in the brain which can add to the ability of storing memories in the memory of your brain.
Thus the health tips that discuss 7 foods that can educate the brain. Hope it can be useful and are able to add to the reader's knowledge of all.
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